Benefits Of Mustard oil :

There are some ingredients that can never be replaced in the Indian kitchen. Not only are they essential in creating various regional delicacies, their uses are manifold and extend beyond the confines of the kitchen. One such example is mustard oil. While it does take some "getting used to" to familiarise yourself with the pungency, get past it and you will soon learn to appreciate its unique flavour. It is addictive.In Eastern and North Eastern India, it is hard to imagine life without a bottle of mustard oil at home. It is believed to have miraculous properties, and therefore is used as a remedy to treat cold, boost immunity, encourage hair growth, provide nourishment to skin (especially in case of babies who are massaged with mustard oil during winters and made to sunbathe for a dose of Vitamin D and also to strengthen the bones), oral health, so on and so forth.

Mustard oil is extracted from mustard seeds (black, brown and white), and is reddish brown or amber in colour. It has been commonly used in North and East India since ancient times, and comes with a bevy of health benefits. Cooking oils form an integral part of Indian lifestyle. However, one is confronted with an array of well marketed edible oils asserting host of health claims. In Indian cooking conditions, which mostly involve deep frying, our age-old oils like ghee, coconut oil and mustard oil score better than refined and other oils in overall health benefits. According to a study done by the American Journal of Clinical Nutrition, including mustard oil in your regular diet could prove to be beneficial to your heart health. Being a rich source of MUFA, it lowers bad cholesterol in the body, thus keeping a check on blood fat levels and helping in circulation. The results also stated that the use of mustard oil, which is rich in alpha-linolenic acid, was associated with a lower IHD risk (Ischemic Heart Disease) than with the use of sunflower oil.

Ingredients : 

Contains only organic mustard seeds extracted by traditional wood press method.