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ताड़ के चीनी
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Internal Benefits Of Palm sugar :
The sugar content in the palm sugar is well balanced. It is a good source of vitamin B1, B2, B3, B6 and B12.
It takes very little time for palm sugar to be broken down and absorbed by the body, thus gives out a much needed energy boost at the start of the day.
Palm sugar has a low glycemic index that means it will not cause a sudden rise in blood sugar level and serving as an excellent substitute of sugar for diabetic patients.
Traditionally, palm sugar is given for women during puberty, pregnancy, menopause and menstrual problems because of its rich iron, calcium and other nutritive content.
Palm sugar is used for oral rehydration to maintain the electrolyte balance within the body cells and it is essential in cases of diarrhoea or vomiting.
It helps in curing polycystic ovary syndrome for ladies when consumed regularly instead of palm sugar. It also prevents anaemia.
It can be used in all sweet taste foods instead of using white sugar. In case of cold or cough take palm sugar mixed in milk with pepper and turmeric powder.